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Sonia’s yoga classes are fun and challenging whether you’re someone just starting out or are more advanced. She provides constant and detailed instruction which is helpful in navigating one’s practice. In over a year of practicing yoga, I was amazed that I had been doing downward dog incorrectly leading to joint pain. Sonia helped correct this. Her gentle and reassuring voice also adds to a pleasant and relaxing experience. I highly recommend you try her class!John D
I really enjoyed [the] slow flow [I attended] but that I still built up some heat in the middle of the flow. So I felt both relaxed AND like I got a good workout. I also got some much needed shoulder and spine adjustments [verbally via Zoom] in some of the positions.Erin W